SPRINT LENGTH
Get your feet wet (literally) at this introductory or super speedy distance. If you like enduring for only short periods of time, Sprint is your jam.
All the great parts of the race course, none of the extra. In and out! Who doesn’t like that?
Download PDFs by clicking above or check them out here:
SWIM – 750 M
Swim 1 counterclockwise loop on the south side of Morro Rock, getting out and going over the mat to register the laps. Always swim with the buoys on your right. Click here to view up to date water quality reports in Morro Bay.
KAYAK/SUP
Tours Morro Bay in clockwise direction, course and turns are clearly marked with buoys. The paddle starts and ends at South Beach. See the Kayak & SUP page for details
BIKE – 20.5 K
Police on course. All athletes must follow the rules of the road. Our spectacular bike course starts and finish on the Morro Bay Embarcadero and gives a sampling of Highway 1, the Central California Coast, and beautiful Cayucos. There will be an aid station approximately half way through the ride. Remember to pack the appropriate amount of nutrition and water on your bike!
The course is a mix of fire road, boardwalk and hard packed sand, it’s flat and very scenic. There will be Aid Stations every 2 miles.
OLYMPIC LENGTH
The classic distance – requiring more training and strategy. Paddle or swim the protected harbor, ride down highway 1 and through seaside Cayucos. On foot, you’ll explore some additional rocky areas + at the turn around, the rock brings you home to a sea of supporters at the finish line.
Download PDFs by clicking above or check them out here:
SWIM – 1.5K
Swim 2 counterclockwise loops on the south side of Morro Rock, getting out and high fiving our race director to register the laps. Always swim with the buoys on your right. Click here to view up to date water quality reports in Morro Bay.
KAYAK/SUP
Tours Morro Bay in clockwise direction, course and turns are clearly marked with buoys. The paddle starts and ends at South Beach. See the Kayak & SUP page for details
Police on course. All athletes must follow the rules of the road. Our spectacular bike course starts and finish on the Morro Bay Embarcadero and gives a sampling of Highway 1, the Central California Coast, and beautiful Cayucos. There will be an aid station approximately half way through the ride. Remember to pack the appropriate amount of nutrition and water on your bike!
RUN – 10K
The course is a mix of fire road, road, boardwalk and hard packed sand, it’s flat and very scenic. There will be Aid Stations every 2 miles.
