PRE-RACE CLINIC

On race day I kept saying to myself I’m SO glad I took the clinic, it was one less thing to worry about as a first timer since we went through the whole thing with Jon!

– A Twon

I felt privileged absorbing his knowledge. Even though I now have several races under my belt… I would continue taking this clinic with John every year. This was my best race by far… both in my best times… and the least stress because I felt well prepared.

– L Langere
2019 Morro Bay Tri race clinics
2019 race clinic photos, thanks to participant Michelle Roehling

Race Clinics:

We are excited to offer pre-race clinics throughout the year to get you familiar with the course, triathlon, and the area! We will cover basic USAT rules, transition, and some helpful tips to help you prepare for your race in November! Beginner or experienced, we have something for you!

Note: We will be previewing the sprint distance course by swimming, biking and running the Morro Bay Triathlon SPRINT COURSE, so please be prepared with the appropriate gear(gear list below)! Please keep in mind that this is a group clinic and not a race

Clinic dates:

TBA – email us to get notified when we release dates (in the late summer)

COACHING PROVIDED BY: Jonathan Harmse

Here’s Jon lovin’ his doggo.
  • USAT Level 1 Triathlon Coach
  • USAT All American Triathlete
  • Cal Poly Triathlon Team Professional Head Coach
  • 4x SLO Triathlon runner up
  • 4x Morro Bay Triathlon podium finisher 

CLINIC SCHEDULE

07:30a – 08:15a | Intro/Transition Clinic *
08:30a – 09:30a | Bike Clinic
10:00a – 11:00a | Run Clinic
11:00a – 11:30a | Water/snack break
11:30a – 13:00p | Swim Clinic** + Q/A

 * arrive bike-ready for the Intro/TA Clinic. Bring a sweatshirt in case it is cold standing around. I will verbally explain the triathlon transition, and we will practice it if we have time at the end of the clinic. 

**  We will have the swim clinic at the end of the clinic

EVENT LOCATION & PARKING(FREE)

Coleman Park
Embarcadero Road
Morro Bay, California 93442

We will be meeting in the parking lot next to the transition area


COURSE MAPS

Olympic
Sprint

WHAT TO BRING

Wetsuit
Bike
Bike helmet
Body Glide (http://www.bodyglide.com/products/anti-chafe/) Prevent chafing!
Sunscreen
Tri-Suit (optional for clinic)
Race belt (optional for clinic)
Towel
Transition Mat (extra small towel works well) (optional for clinic)
Sunglasses
Tri/bike shoes
Running shoes
Electrolyte Drink
Bike tool/extra tube/bike pump (optional for clinic)
Running visor (optional for clinic)
Water!!
Snacks!!
Smile 🙂

Cost: $50/ea. Clinics are non-refundable. 

Leave a Reply

Your email address will not be published. Required fields are marked *